Summer fun is almost here! For three months of the year, there are so many enjoyable activities to participate in with your family and loved ones. However, as you indulge in fun in the sun, it’s essential to be mindful of how they can negatively impact your teeth and gums and do your part to keep them safe. Here are four of the most common summer activities that can cause harm to your smile.
#1. Frozen Treats
With the summer heat, there is one thing sure to appear: cold treats like popsicles, ice cream cones, and slushies. They not only taste delicious but help you feel cool. Unfortunately, these frozen treats can wreak havoc on your grin. If you have tooth sensitivity from untreated cavities or exposed tooth roots, you may experience frequent pain throughout your mouth. Additionally, these sweet treats can lead to an increase in tooth decay. During the summer, be sure to stay vigilant with your daily brushing and flossing; also, be sure to see your dentist for your biannual checkups so they can treat any underlying issues before they worsen.
#2. Cold Refreshments
As the temperature increases, so does your craving for iced beverages! It can be easy to grab the nearest lemonade, soda, or sweet tea. You may even enjoy sugary frozen alcoholic drinks like pina coladas and margaritas. However, all that sugar can fuel the bad bacteria in your mouth, causing cavities, buildup of plaque, and gum disease. Try to reach for hydrating water or unsweetened coconut water as often as possible. When you do reach for a sweet cold refreshment, use a straw to limit its contact with your pearly whites.
#3. Outdoor Physical Activities
Do you enjoy a game of beach volleyball? Or maybe some family baseball? There’s no better time to be active than during the summer months. But as you work out your body, it’s also crucial to protect your smile! By wearing a custom-made mouthguard from your dentist, you can enjoy all the outdoor activities you’d like while keeping your teeth and gums safe.
#4. Swimming
Splash! There’s nothing more delightful than diving into a cool swimming pool during summertime. While water fun is great for your physical health, it can negatively impact your oral health. If the pH levels are not balanced, they can damage your tooth enamel, leading to cavities, sensitive teeth, and even discoloration. Be sure to swim with your mouth closed and, if you are able, check the pool’s pH levels with test strips to ensure that they are between 7.2 and 7.8.
About the Author
Dr. Jordan Hardin and his team at Westpark Village Dental of Plano keep the smiles of Plano whole, healthy, and beautiful throughout the entire year. He offers a comprehensive range of services, including preventive, restorative, cosmetic, and emergency care. By using advanced dental technology and customized plans, he can help keep your oral health in top condition. To schedule an appointment, contact him through his website or call (972) 964-8989.